<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>UpNorthica</title>
	<atom:link href="http://upnorthica.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://upnorthica.com</link>
	<description>Blogging about the Boundary Waters (BWCA) and all things northwoods.</description>
	<lastBuildDate>Thu, 02 Feb 2012 06:10:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>Say Hello to North Shore Expeditions</title>
		<link>http://upnorthica.com/2012/02/02/say-hello-to-north-shore-expeditions/</link>
		<comments>http://upnorthica.com/2012/02/02/say-hello-to-north-shore-expeditions/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 06:10:44 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[North Shore]]></category>

		<guid isPermaLink="false">http://upnorthica.com/?p=10196</guid>
		<description><![CDATA[Looking for a good kayaking guide along the Lake Superior shoreline? Go with the guy who&#8217;s paddling out there nearly every flippin&#8217; day. That guy would, in fact, be photographer/paddling instructor/blogger Bryan Hansel, who recently christened North Shore Expeditions, his  <a href="http://upnorthica.com/2012/02/02/say-hello-to-north-shore-expeditions/">MORE</a>&#62;]]></description>
			<content:encoded><![CDATA[<p>Looking for a good kayaking guide along the Lake Superior shoreline? Go with the guy who&#8217;s paddling out there nearly every flippin&#8217; day. <span id="more-10196"></span></p>
<p>That guy would, in fact, be photographer/paddling instructor/blogger Bryan Hansel, who recently christened <a href="http://www.northshoreexpeditions.com/">North Shore Expeditions</a>, his new kayak touring service.</p>
<p>No doubt, if you&#8217;ve spent any fair amount of time in Grand Marais, you&#8217;ll likely have seen him out on the water, giving kayak lessons when he&#8217;s not having his own fun.</p>
<p>But after doing private tours and instruction for several years, he&#8217;s decided to go big with his dreams to share a passion for paddling. </p>
<p>&#8220;I picked the tours and trips based on the ones that I enjoy the most,&#8221; he says. </p>
<p>In addition to lessons and shorter excursions, North Shore Expeditions will offer multi-day kayak camping trips on the Lake Superior Water Trail — something Hansel says no one else offers. Ditto, for some more ambitious destinations like Pigeon Bay and the Manitou River.</p>
<p>&#8220;I really love the Manitou River paddle. The river drops over a ledge and dumps directly into the lake. This waterfall rivals Spray Fall in Pictured Rocks National Lakeshore, and hardly anyone ever sees it,&#8221;</p>
<p>And for paddlers who *really* want to go the extra mile, how about touring the entire North Shore — Duluth to Sault Ste. Marie? Hansel has trips like this in mind as well.</p>
<p>Confidence in leading such trips rests on not just experience, but also on Bryan&#8217;s high safety standards. </p>
<p>All of North Shore Expeditions&#8217; guides (including Bryan) are American Canoe Association (ACA) certified Coastal Kayaking Instructors or trained ACA guides. First aid and CPR training ( whose certifications must be renewed every three years) is required of them, &#8220;so you&#8217;ll know that our guides know the latest safety and rescue techniques.&#8221;</p>
<p>&#8220;Not all the outfitters or guides on the North Shore require that, but I think it&#8217;s important. Lake Superior can be dangerous and the training helps make sure that those risks are mitigated for our customers.&#8221; </p>
<p>Us, we&#8217;re banking that by name association alone, clients will be more than confident enough, to follow Brian and company as far as their paddling arms can carry them.</p>
<p>North Shore Expedition&#8217;s <a href="http://www.northshoreexpeditions.com/kayaking-tours/">newly-launched site</a> has details on a boatload of tours, trips and instruction packages for kayakers of all skill levels.</p>
]]></content:encoded>
			<wfw:commentRss>http://upnorthica.com/2012/02/02/say-hello-to-north-shore-expeditions/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>January Giveaway: Smartwool Cuffed Beanie</title>
		<link>http://upnorthica.com/2012/01/30/january-giveaway-smartwool-cuffed-beanie/</link>
		<comments>http://upnorthica.com/2012/01/30/january-giveaway-smartwool-cuffed-beanie/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:50:17 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://upnorthica.com/?p=10181</guid>
		<description><![CDATA[It&#8217;s time to kick of the first of our monthly giveaways—one that will keep your noggin warm! We nordic ski throughout the winter and like to wear a breathable, warm beanie for our head. Something that isn&#8217;t too tight, bulky  <a href="http://upnorthica.com/2012/01/30/january-giveaway-smartwool-cuffed-beanie/">MORE</a>&#62;]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s time to kick of the <em>first</em> of our monthly giveaways—one that will keep your noggin warm!<span id="more-10181"></span> </p>
<p>We nordic ski throughout the winter and like to wear a breathable, warm beanie for our head. Something that isn&#8217;t too tight, bulky or fussy.  You know, just right.</p>
<p>This month we&#8217;re giving away a <a href="http://www.smartwool.com/cuffed-beanie-12.html">Smartwool Cuffed Beanie</a>. Made of 100% merino wool, which breathes and wicks away moisture. </p>
<p>We like that the wool doesn&#8217;t make us scratch . &#8220;These fibers are more flexible and softly bend when pressed against the skin and, therefore, <a href="http://www.smartwool.com/cuffed-beanie-12.html">don&#8217;t itch</a> like other wool,&#8221; according to the company&#8217;s site. </p>
<p>The rolled cuff adds another layer of warmth right where you need it—your ears.  This beanie comes in one-size-fits all and is black.</p>
<p><strong>How to enter for your chance to win.</strong></p>
<p>It’s easy. Head on over to Smartwool&#8217;s website and check out some of their other layering systems. Looking for dependable baselayers? They&#8217;ve got &#8216;em. Ours have withstood five years of beatings and are still like new.  You&#8217;ll find plenty of good choices whether you hike, run, snow shoe or ski. Find warm layers for the kids. Then, come back here and write down what caught your interest in the comments area below.</p>
<p>At the end of the week, we’ll announce the winner here, as well as on UpNorthica’s Facebook page. Good luck! </p>
]]></content:encoded>
			<wfw:commentRss>http://upnorthica.com/2012/01/30/january-giveaway-smartwool-cuffed-beanie/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Review: Journey Bar</title>
		<link>http://upnorthica.com/2012/01/30/review-journey-bar/</link>
		<comments>http://upnorthica.com/2012/01/30/review-journey-bar/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:14:30 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://upnorthica.com/?p=10156</guid>
		<description><![CDATA[When it comes to sweet energy bars, there are enough options to fill a canoe. While planning our last trip, we came across something more savory. For a ten-day canoe paddle, our lunches needed to be fast without forgoing flavor.  <a href="http://upnorthica.com/2012/01/30/review-journey-bar/">MORE</a>&#62;]]></description>
			<content:encoded><![CDATA[<p>When it comes to sweet energy bars, there are enough options to fill a canoe. While planning our last trip, we came across something more savory. <span id="more-10156"></span></p>
<p>For a ten-day canoe paddle, our lunches needed to be fast without forgoing flavor.  We tried out <a href="http://www.journeybar.com/">Journey Bars</a>.  The company boasts that their flavors are &#8220;savory (not sweet) and are <a href="http://www.journeybar.com/">inspired by cuisines from around the world</a>!&#8221;  So, we loaded up the lunch sack with 18 bars of assorted flavors. Our choices consisted of Mesquite, Parmesan, Coconut Curry and Hickory BBQ.  The company makes the bars using organic whole grains and natural ingredients like almonds, amaranth, flax and sesame seeds.  Those with special dietary needs will be happy to know that some of the <a href="http://www.journeybar.com/">bars are soy-free and vegan</a>.  </p>
<p>Each day, we dug out a bar and some shelf-stable cheese.  Overall, the bars were tasty, with texture similar to eating a thick cracker. Unlike sweet bars which sometimes make our stomachs turn, we felt pacified. We never experienced the &#8216;crash&#8217; that results from too much sugar. We did have a couple of favorites. The mix of spices and hint of coconut in the Coconut Curry Bar were a good nod to Thai cuisine. The Mesquite gave off a subtle smoky flavor without overwhelming our taste buds. Best of all, we were still content to eat these by day five of the trip.  Occasionally a bar was a tad dry, but it was hard to determine why.  Be aware that they may affect your how shall we say, &#8216;output&#8217;, after a few days. The amaranth seeds don&#8217;t break down.  The bars start at 170 calories, have 27g of carbs and around 6g of protein.  </p>
<p>In the end we were glad we went with a savory bar and would use them again in future trips. Journey Bar has added two new flavors—Rosemary and Pizza Marinara.   </p>
<p>Buy <a href="http://www.journeybar.com/">here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://upnorthica.com/2012/01/30/review-journey-bar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Wolf Sightings and the Outfitter Report</title>
		<link>http://upnorthica.com/2012/01/30/more-wolf-sittings-and-the-outfitter-report/</link>
		<comments>http://upnorthica.com/2012/01/30/more-wolf-sittings-and-the-outfitter-report/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:55:32 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[BWCAW]]></category>
		<category><![CDATA[North Shore]]></category>
		<category><![CDATA[The Outfitter Report]]></category>

		<guid isPermaLink="false">http://upnorthica.com/?p=10162</guid>
		<description><![CDATA[Plenty of snow continues to blanket northern Minnesota making winter enthusiasts happy. We spent the weekend up in Isabella skiing 20 miles of trail along the Flathorn system. Evidence of wildlife was everywhere. We saw one wolf and plenty of  <a href="http://upnorthica.com/2012/01/30/more-wolf-sittings-and-the-outfitter-report/">MORE</a>&#62;]]></description>
			<content:encoded><![CDATA[<p>Plenty of snow continues to blanket northern Minnesota making winter enthusiasts happy. We spent the weekend up in Isabella skiing 20 miles of trail along the Flathorn system.  Evidence of wildlife was everywhere.  <span id="more-10162"></span><br />
We saw one wolf and plenty of large tracks.  A moose had followed our trail in the early hours one morning, while small mammal tracks crossed the path from every direction.  Gentle snow fell and we were blanketed from the wind by large red and white pines.  Now is a good time to head north.  </p>
<hr />
<a href="http://banadad.blogspot.com/">Snow continues to fall</a> with an additional 5&#8243; in the ground.  The Banadad Trail Association reports that depth in the woods is around 15&#8243; deep.  Snowshoe and cross country ski trails are groomed and if you head out on a quiet morning, keep an eye out for animals.</p>
<hr />
<a href="http://gunflintlodge.blogspot.com/2012/01/white-flakes-coming-down.html">Wolves have been spotted</a> frequently.  Gunflint Lodge has a trail cam set up and it&#8217;s captured some furry creatures. We spotted a wolf skirting a pond when we were in Isabella last week.  He was dark gray and looked healthy. </p>
<hr />
Sixteen sled dog teams will hit the trail in the Gunflint Trail Mail Race held, January 30-31, 2012.  They will tackle <a href="http://www.gunflint-trail.com/blog/2012/01/27/gunflint-trail-mail-run-sled-dog-race/">100 miles of cold and snow</a> along the Gunftlint Trail. Spectators can winter camp on Devil Track Lake. </p>
<hr />
<a href="http://www.gunflint-trail.com/blog/2012/01/30/dog-teams-on-the-early-gunflint-trail/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dog-teams-on-the-early-gunflint-trail">Dog teams have had a long history</a> along the Gunflint. Outfitters report that they were an important means of transportation and work.  Children of early homesteaders recall being loaded up into the sled for the weekly mail run.  Justine Kerfoot, owner of Gunflint Lodge used her team for to haul firewood. </p>
<hr />
Planning on catching some walleye or trout this year? Sue Prom, of Voyageur Canoe Outfitters posted a handy guide to ensure your <a href="http://blog.canoeit.com/blog/boundarywaters/boundary-waters-fishing-trips-and-tips-to-ensure-its-a-successful-one ">fishing trip is successful</a>.  She provides helpful knowledge to catching the type of fish that your casting for.  However, your on your own when it comes to frying.</p>
<hr />
Have you <a href=" www.vnorth.com">reserved your permit</a> yet? The folks at Voyageur North Outfitters recommend you reserve your summer permit now!  Reservations for all entry points can be made on a first-come, first-service basis beginning January 25, 2012.   </p>
]]></content:encoded>
			<wfw:commentRss>http://upnorthica.com/2012/01/30/more-wolf-sittings-and-the-outfitter-report/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gunflint Mail Sled Dog Race Returns</title>
		<link>http://upnorthica.com/2012/01/26/gunflint-mail-sled-dog-race-returns/</link>
		<comments>http://upnorthica.com/2012/01/26/gunflint-mail-sled-dog-race-returns/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 17:23:45 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[North Shore]]></category>
		<category><![CDATA[Winter Sports]]></category>

		<guid isPermaLink="false">http://upnorthica.com/?p=10147</guid>
		<description><![CDATA[Although the John Beargrease Sled Dog race along the north shore was cancelled due to lack of snow, local businesses along the Gunflint Trail came up with another plan. Kicking off Monday, January 30, the Gunflint Trail Mail Race will  <a href="http://upnorthica.com/2012/01/26/gunflint-mail-sled-dog-race-returns/">MORE</a>&#62;]]></description>
			<content:encoded><![CDATA[<p>Although the John Beargrease Sled Dog race along the north shore was cancelled due to lack of snow, local businesses along the Gunflint Trail came up with another plan. <span id="more-10147"></span></p>
<p>Kicking off Monday, January 30,<a href="http://www.stoneharborws.com/bringing-back-the-gunflint-mail-run/"> the Gunflint Trail Mail Race </a>will begin.  The race originated in the 70&#8242;s and faded out in the early 80&#8242;s as the Beargrease became an annual event.  With its revival this year, 16 teams of mushers will compete, beginning Monday at 4pm on <a href="http://www.deviltrackresort.com/restaurant.shtml">Devil Track Lake</a>.  The course will take them southeast to Poplar Lake.  After a five-hour layover at Trail Center, they will retrace their route back to Devil Track.  Racers are expected to finish before noon on January 31.  </p>
<p>&#8220;Almost all 16 of the available race spots were filled by mushers from Cook County within days of announcing the race, &#8221; according to sponsor, Stone Harbor&#8217;s website.  </p>
<p>Everyone is encouraged to join in various festivities at Trail Center or Devil Track Lake. Stone Harbor will supply winter camping tents and gear available to anyone who wants to rough it on Devil Track Lake. If the weather is good, there will be snow kiting and Marquette ski demos.  All of the events have been scheduled so that they don&#8217;t conflict with the remaining Beargrease activities.</p>
<p>Stone Harbor Wilderness Supply, The Landing at Devil Track, Trail Center, Cook Co Dog Mushers and the Cook Co Ridge Riders worked together to put together this years racing route.  </p>
<p>UPDATE: The race has a website, which can be found at <a href="http://www.gunflintmailrun.com">www.gunflintmailrun.com</a> (thanks Erik!)</p>
<p>Image: <a href="http://www.stoneharborws.com/bringing-back-the-gunflint-mail-run/">Stone Harbor Wilderness Supply<br />
</a></p>
]]></content:encoded>
			<wfw:commentRss>http://upnorthica.com/2012/01/26/gunflint-mail-sled-dog-race-returns/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Dog Sled Race Announced and the Outfitter Report</title>
		<link>http://upnorthica.com/2012/01/23/new-dog-sled-race-announced-and-the-outfitter-report/</link>
		<comments>http://upnorthica.com/2012/01/23/new-dog-sled-race-announced-and-the-outfitter-report/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 12:55:34 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[The Outfitter Report]]></category>

		<guid isPermaLink="false">http://upnorthica.com/?p=10136</guid>
		<description><![CDATA[Those living in the frozen North have much to look forward to these days: Trout, northern lights, and a newly-announced dog sled race. And more. Read on… Earlier this month, Beargrease was cancelled due to a lack of snow along  <a href="http://upnorthica.com/2012/01/23/new-dog-sled-race-announced-and-the-outfitter-report/">MORE</a>&#62;]]></description>
			<content:encoded><![CDATA[<p>Those living in the frozen North have much to look forward to these days: Trout, northern lights, and a newly-announced dog sled race. And more. Read on… <span id="more-10136"></span></p>
<hr />
Earlier this month, Beargrease was cancelled due to a lack of snow along the North Shore. But that doesn&#8217;t mean the Gunflint Trail doesn&#8217;t have enough of it — they do! Enough, in fact, that this year they&#8217;ll be reviving the <a href="http://www.gunflint-trail.com/blog/2012/01/22/mush/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mush">Mail Run Dog Sled Race</a>. This was historically the one that inspired the Beargrease. Sponsored by the Trail Center Lodge and Devil Track Lodge, the course will run between the two locations on January 30 and 31st. If we get more details, we&#8217;ll throw &#8216;em in a separate post.</p>
<hr />
Temperatures have finally been taking a dive — down into the minus 20&#8242;s — which means more ice on the lakes. Which, in turn, means great trout fishing. We&#8217;re seeing happy reports out there, like <a href="http://tuscaroranews.blogspot.com/2012/01/trout-opener.html">this fine mess</a> caught by staffer Andrew of Tuscarora Lodge &#038; Outfitters. Nice!</p>
<hr />
Increased solar activity had people eyeing the skies this weekend for the aurora borealis. <a href="http://rockwoodlodgeoutfitters.blogspot.com/2012/01/this-afternoon-we-received-following-e.html">Mike and Lin</a> of Rockwood Lodge were among them (or at least for a little while, until the cold drove them back inside). We haven&#8217;t seen any pics yet… did anyone see some pretty lights? Send us a link!</p>
<hr />
And finally, Spirit of the Wilderness is holding a tongue-in-cheek <a href="http://www.elycanoetrips.com/camping-and-canoeing-tip-contest">&#8220;Camping and Canoeing Tips&#8221; contest</a>. They&#8217;ve started it off with a few of their own. Here&#8217;s our favorite:<br />
<strong>2. Get even with the bear that raided your food bag by kicking his favorite stump apart and eating all the ants.</strong><br />
Drop them a line with your valuable pointers and maybe you&#8217;ll win a hat.</p>
<hr />
<strong>Hey, BW outfitters, got news to share?</strong> No blog to post it on? Let us know and we’ll share it with the entire flippin’ civilized world on The Outfitter Report. And better yet, we’ll send the world to your site. We want to hear from you! Drop us a line at <a href="mailto:outfitters@upnorthica.com"><strong>outfitters@upnorthica.com</strong></a> today!</p>
]]></content:encoded>
			<wfw:commentRss>http://upnorthica.com/2012/01/23/new-dog-sled-race-announced-and-the-outfitter-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Camping Near The Twin Cities</title>
		<link>http://upnorthica.com/2012/01/18/winter-camping-near-the-twin-cities/</link>
		<comments>http://upnorthica.com/2012/01/18/winter-camping-near-the-twin-cities/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 10:33:59 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Winter Sports]]></category>

		<guid isPermaLink="false">http://upnorthica.com/?p=10105</guid>
		<description><![CDATA[Each February, winter enthusiasts gather from all corners of the state to winter camp just a short drive from the Twin Cities metro area. The annual Winter Camping Rendezvous is taking place over the weekend of February 3-5, 2012. The  <a href="http://upnorthica.com/2012/01/18/winter-camping-near-the-twin-cities/">MORE</a>&#62;]]></description>
			<content:encoded><![CDATA[<p>Each February, winter enthusiasts gather from all corners of the state to winter camp just a short drive from the Twin Cities metro area.  <span id="more-10105"></span></p>
<p>The annual <a href="http://www.wintercampingrendezvous.com/">Winter Camping Rendezvous</a> is taking place over the weekend of February 3-5, 2012.  The event will be held at Sawmill Lake campground.  The camp is located 20 miles east of Spooner, WI, about 2.5 hours from the Twin Cities. According to event organizer Rhonda Reynolds, the atmosphere is casual and includes, &#8220;visiting, cooking, skiing, and fishing.&#8221;  Saturday night everyone will gather around the bonfire for a chili feed and more than a few campfire tales.</p>
<hr />
<a href="http://upnorthica.com/2012/01/18/winter-camping-near-the-twin-cities/wcrski_final/" rel="attachment wp-att-10110"><img src="http://upnorthica.com/wp-content/uploads/2012/01/WCRski_final.jpg" alt="" title="WCRski_final" width="635" height="422" class="alignleft size-full wp-image-10110" /></a></p>
<hr />
Sawmill Lake campground is located within a primitive forest area in Washburn County.  &#8220;It is surrounded by many small kettle moraine glacial lakes, which are connected by a canoe portage system,&#8221; according to the rendezvous site. Portages are not difficult to find—they&#8217;re all marked by signs. People are welcome to set up their tent within the campground or haul gear out to one of the forested lakes that look reminiscent of the BWCA.  </p>
<hr />
<a href="http://upnorthica.com/2012/01/18/winter-camping-near-the-twin-cities/wcrstove_final/" rel="attachment wp-att-10124"><img src="http://upnorthica.com/wp-content/uploads/2012/01/WCRstove_final.jpg" alt="" title="WCRstove_final" width="635" height="424" class="alignleft size-full wp-image-10124" /></a></p>
<hr />
There is some snow for recreation. Reynolds has been out camping in the area the past few days and mentioned that there are about four inches of snow on the ground. So far, that&#8217;s not quite enough snow for snowshoeing, but skiers should be happy. Bring the kids—with the milder temps, this would make for a pretty fun family outing.</p>
<p>Cost is $10 per person. For directions and more info, check out <a href="http://www.wintercampingrendezvous.com/">Winter Camping Rendezvous</a>.</p>
<p>Photos: <a href="http://www.wintercampingrendezvous.com/">Winter Camping Symposium</a>/Rhonda Reynolds</p>
]]></content:encoded>
			<wfw:commentRss>http://upnorthica.com/2012/01/18/winter-camping-near-the-twin-cities/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Radio Series Explores Lake Superior</title>
		<link>http://upnorthica.com/2012/01/17/radio-series-explores-lake-superior/</link>
		<comments>http://upnorthica.com/2012/01/17/radio-series-explores-lake-superior/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 18:57:02 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[North Shore]]></category>

		<guid isPermaLink="false">http://upnorthica.com/?p=10092</guid>
		<description><![CDATA[North Shore Community Radio is kicking off a series about the history and culture of Lake Superior. Traveling along Hwy 61, we often tune into North Shore Radio. Along with the required stops for smoked trout and sugar donuts, listening  <a href="http://upnorthica.com/2012/01/17/radio-series-explores-lake-superior/">MORE</a>&#62;]]></description>
			<content:encoded><![CDATA[<p>North Shore Community Radio is kicking off a series about the history and culture of Lake Superior. <span id="more-10092"></span></p>
<p>Traveling along Hwy 61, we often tune into North Shore Radio.  Along with the required stops for smoked trout and sugar donuts, listening to community news in puts us in a laid back mood. Located in Grand Marais, WTIP Radio is featuring 26 audio <a href="http://www.wtip.org/drupal/content/lake-superior-project-0">stories about the Lake Superior region</a>.  Not only will the series cover culture, but it will also look at environmental issues, development, invasive species and continued preservation of these waters.  </p>
<p><a href="http://upnorthica.com/2012/01/17/radio-series-explores-lake-superior/crossriver_final-2/" rel="attachment wp-att-10097"><img src="http://upnorthica.com/wp-content/uploads/2012/01/crossriver_final1.jpg" alt="" title="crossriver_final" width="635" height="281" class="alignleft size-full wp-image-10097" /></a></p>
<p>Starting January 6th the series will run throughout the year, with a new audio feature every other week. In the first part of the series,<a href="http://www.wtip.org/drupal/content/lake-superior-project-overview-series-producers"> Voices from the Lake</a>, individuals within the community talk about what the lake means to them—be it a source of income, recreation or a place to relax and listen to the waves.  One way or another, the lake affects people.  </p>
<p>Catch more of the series <a href="http://www.wtip.org/drupal/content/lake-superior-project-0">here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://upnorthica.com/2012/01/17/radio-series-explores-lake-superior/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Catching Trout and the Outfitter Report</title>
		<link>http://upnorthica.com/2012/01/16/catching-trout-and-the-outfitter-report/</link>
		<comments>http://upnorthica.com/2012/01/16/catching-trout-and-the-outfitter-report/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:37:10 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[BWCAW]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Fishing]]></category>
		<category><![CDATA[The Outfitter Report]]></category>
		<category><![CDATA[Wildlife]]></category>
		<category><![CDATA[Winter Sports]]></category>

		<guid isPermaLink="false">http://upnorthica.com/?p=10060</guid>
		<description><![CDATA[Contrary to news reports, there is snow in Minnesota. You just have to go north to find it. While the bears may be hibernating, there is plenty of activity happening in the north woods. Lodges are reporting that their cross  <a href="http://upnorthica.com/2012/01/16/catching-trout-and-the-outfitter-report/">MORE</a>&#62;]]></description>
			<content:encoded><![CDATA[<p>Contrary to news reports, there is snow in Minnesota.  You just have to go north to find it.  While the bears may be hibernating, there is plenty of activity happening in the north woods.  <span id="more-10060"></span></p>
<hr />
Lodges are reporting that their <a href="http://www.gunflint-trail.com/things-to-do/winter/trail-conditions/">cross country ski trail systems </a>are groomed and in good condition.  One outfitter measured nearly <a href="http://bearskintrailreports.wordpress.com/2012/01/12/1-12-2012/">fifteen inches of snow</a> in the woods.  Looks like we&#8217;ll have a fresh base for our skiing trip later this week.  </p>
<hr />
Grand Marais Art Colony is hosting its annual <a href="http://www.grandmaraisartcolony.org/event.cfm?eid=18">Winter Arts Festival</a>, January 30-February 12.  Artists will ski to wilderness lakes to paint and draw.  Bring the kids and attend the snow sculpting symposium where hardy northern folk will ply their skills at carving out ornate pieces of art from blocks of snow.  </p>
<hr />
While your out enjoying the snow, <a href="http://www.gunflint-trail.com/blog/2012/01/12/wildlife-spotlight-wolves/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wildlife-spotlight-wolves">keep an eye out for the gray wolf</a>.  While they are naturally timid creatures, and more likely to be heard howling in the evening, they&#8217;ve had a number of sightings up on the trail.<br />
<a href="http://upnorthica.com/2012/01/16/catching-trout-and-the-outfitter-report/tracks-2/" rel="attachment wp-att-10061"><img src="http://upnorthica.com/wp-content/uploads/2012/01/tracks.jpg" alt="" title="tracks" width="203" height="248" class="alignleft size-full wp-image-10061" /></a></p>
<hr />
<a href="http://www.gunflint-trail.com/blog/2012/01/05/get-your-tip-up-on/">Ice fishing houses</a> have been appearing on BWCA lakes.  A staff member at Tuscarora Lodge and Outfitters caught <a href="http://tuscaroranews.blogspot.com/2012/01/trout-opener.html">a handful of brook trout</a>, all over twelve inches, during the weekend opener. Anyone else caught fish? </p>
<hr />
If you&#8217;re planning on fishing and camping one one of the lakes near areas affected by the Pagami Creek fire, remember that some campsites have been closed.  This means you might have to paddle further to find an open campsite.  Here is the <a href="http://boundarywatersblogger.blogspot.com/2012/01/inventory-of-closed-bwcaw-campsites-in.html">latest on campsite closures</a>.  </p>
<hr />
Keep an eye out for our reports as we head north later this week to ski and snowshoe.  </p>
<p>track images: <a href="http://icwdm.org/inspection/tracks.asp">Wildlife Management</a></p>
]]></content:encoded>
			<wfw:commentRss>http://upnorthica.com/2012/01/16/catching-trout-and-the-outfitter-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Light Tents for Summer Adventures</title>
		<link>http://upnorthica.com/2012/01/13/light-tents-for-the-summer-traveler/</link>
		<comments>http://upnorthica.com/2012/01/13/light-tents-for-the-summer-traveler/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 20:30:15 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://upnorthica.com/?p=9980</guid>
		<description><![CDATA[Thinking about a lighter tent for your July trip? This spring, Exped will expand their tent line to include 3-season tents. Just in time for summer trip planning, Exped is releasing five new tents to the masses called the Mira  <a href="http://upnorthica.com/2012/01/13/light-tents-for-the-summer-traveler/">MORE</a>&#62;]]></description>
			<content:encoded><![CDATA[<p>Thinking about a lighter tent for your July trip? This spring, Exped will expand their tent line to include 3-season tents.  <span id="more-9980"></span></p>
<p>Just in time for summer trip planning, Exped is releasing<a href="http://www.exped.com/exped/web/exped_homepage_na.nsf/b43HomePageE?openframeset"> five new tents to the masses</a> called the Mira and the Gemini series.  According to their website, they are intended for the summer traveler and are &#8220;a careful balance between light weight and durability&#8221;.</p>
<p>The tents are designed with continuous pole sleeves for quick, one person set up—we suggest the newbie. The main guy-lines attach directly to the poles. The tent fly is made with a &#8220;rain shadow&#8221; which covers the door when the vestibule is open, keeping drips from migrating inside the tent. Each tent has one vestibule for gear storage.  Packing down to less than twenty inches, all of the tents will fit inside a traditional canoe pack. </p>
<hr />
<a href="http://upnorthica.com/2012/01/13/light-tents-for-the-summer-traveler/mira2_final/" rel="attachment wp-att-9981"><img src="http://upnorthica.com/wp-content/uploads/2012/01/mira2_final.jpg" alt="" title="mira2_final" width="635" height="213" class="alignleft size-full wp-image-9981" /></a></p>
<hr />
The Mira series have one, two or three person options and are all under four pounds.  They&#8217;re designed for the light packer who wants a little more shelter without the weight. Square footage inside the tents start at 16.6 sq. ft., increasing 29.6 sq. ft. and rounding out at 37.9 sq. ft. </p>
<hr />
<a href="http://upnorthica.com/2012/01/13/light-tents-for-the-summer-traveler/gemini2_final/" rel="attachment wp-att-9982"><img src="http://upnorthica.com/wp-content/uploads/2012/01/gemini2_final.jpg" alt="" title="gemini2_final" width="635" height="203" class="alignleft size-full wp-image-9982" /></a></p>
<hr />
Created for the adventurer who still wants a light tent <em>and </em>little more space, the Gemini series have two or three person options.  They both weigh less than six pounds and have 29.6 and 37.9 sq. ft. of floor space, respectively.  </p>
<p>The <a href="http://www.exped.com/exped/web/exped_homepage_na.nsf/b43HomePageE?openframeset">Mira and Gemini tents</a> will be available <strong>March 2012</strong> and start at $329.  Keep an eye out for them at Midwest Mountaineering&#8217;s Spring Expo.</p>
]]></content:encoded>
			<wfw:commentRss>http://upnorthica.com/2012/01/13/light-tents-for-the-summer-traveler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Making A Feather Stick</title>
		<link>http://upnorthica.com/2012/01/12/video-making-a-feather-stick/</link>
		<comments>http://upnorthica.com/2012/01/12/video-making-a-feather-stick/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 17:09:05 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bushcraft]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Film]]></category>
		<category><![CDATA[Survival Skills]]></category>

		<guid isPermaLink="false">http://upnorthica.com/?p=9962</guid>
		<description><![CDATA[There are many ways to start a fire and we&#8217;re bringing you one more. We found a striking tutorial about making a feather stick to aid in fire starting. Wielding a sharp axe and knife, bushcrafter, Graham Berry shows us  <a href="http://upnorthica.com/2012/01/12/video-making-a-feather-stick/">MORE</a>&#62;]]></description>
			<content:encoded><![CDATA[<p>There are many ways to start a fire and we&#8217;re bringing you one more. We found a striking tutorial about making a feather stick to aid in fire starting. <span id="more-9962"></span></p>
<p>Wielding a sharp axe and knife, bushcrafter, Graham Berry shows us <a href="http://vimeo.com/user4872924">how to create a feather stick</a> from a larger piece of wood.  With little more than a match he shaves out a tidy bundle of kindling.  This might come in handy in crummy weather when you need to make a fire quick without having to search for small bits of dry wood. </p>
<p>We get our fires going using many different methods—sometimes out of necessity, sometimes just to increase our skills.  How about you?  What are some of the ways you start your fire?</p>
<p><iframe src="http://player.vimeo.com/video/34361459?title=0&amp;byline=0&amp;portrait=0" width="635" height="476" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>
<p><a href="http://vimeo.com/34361459">Feather stick</a> from <a href="http://vimeo.com/user4872924">graham berry</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://upnorthica.com/2012/01/12/video-making-a-feather-stick/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Video: Hybrid Living In The Woods</title>
		<link>http://upnorthica.com/2012/01/10/video-hybrid-living-in-the-woods/</link>
		<comments>http://upnorthica.com/2012/01/10/video-hybrid-living-in-the-woods/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:17:41 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Film]]></category>
		<category><![CDATA[Outdoor Living]]></category>

		<guid isPermaLink="false">http://upnorthica.com/?p=9944</guid>
		<description><![CDATA[John Coffers spit of a cabin in upstate New York may look primitive, but a quick glance around the property will reveal modern elements—and maybe inspire more backwoods living. Moving from a comfortable existence in Florida to fifty forested acres,  <a href="http://upnorthica.com/2012/01/10/video-hybrid-living-in-the-woods/">MORE</a>&#62;]]></description>
			<content:encoded><![CDATA[<p>John Coffers spit of a cabin in upstate New York may look primitive, but a quick glance around the property will reveal modern elements—and maybe inspire more backwoods living. <span id="more-9944"></span></p>
<p>Moving from a comfortable existence in Florida to fifty forested acres, John Coffer has no regrets.  A brief documentary titled, <a href="http://www.adventure-journal.com/2012/01/escaping-to-a-log-cabin-in-the-woods-%E2%80%94-for-real-and-for-good/?utm_source=feedburner&#038;utm_medium=feed&#038;utm_campaign=Feed%3A+adventure-journal+%28adventure+journal%29&#038;utm_content=Google+Reader">This Must Be The Place</a>, portrays his unique way of living for the past twenty-five years.  He discusses how he finds fulfillment in managing his land, a handful of animals and his wet-plate photography business. His log cabin, built from a stand of red pine on his property, seems to be a study in efficiency and practicality.  </p>
<p>&#8220;I like the idea of a log cabin is that nothing is absolutely precise, there&#8217;s a lot of round corners, it just seems more of a natural place to live,&#8221; he says.  </p>
<p>His livelihood is complemented by his wet-plate photography business and workshops that he teaches. In keeping with the idea that less is more, he houses his photography studio in a canvas sided tent.  But, he&#8217;s not shy about incorporated modern elements too.  On his property, he has a wind generator, solar panels and a lap top computer.  </p>
<p>Coffer&#8217;s life sure seems like a good example of living a richer existence.  Heck, with a few techie gadgets, we&#8217;d sure be tempted to skip modern plumbing and find our own patch of woods.   </p>
<p><iframe src="http://player.vimeo.com/video/28676720?title=0&amp;byline=0&amp;portrait=0" width="635" height="357" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>
<p><a href="http://vimeo.com/28676720">COFFER</a> from <a href="http://vimeo.com/thismustbe">thismustbetheplace</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Via:<a href="http://www.adventure-journal.com/2012/01/escaping-to-a-log-cabin-in-the-woods-%E2%80%94-for-real-and-for-good/?utm_source=feedburner&#038;utm_medium=feed&#038;utm_campaign=Feed%3A+adventure-journal+%28adventure+journal%29&#038;utm_content=Google+Reader"> Adventure Journal</a></p>
]]></content:encoded>
			<wfw:commentRss>http://upnorthica.com/2012/01/10/video-hybrid-living-in-the-woods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pine Needles Are Trending</title>
		<link>http://upnorthica.com/2012/01/09/pine-needles-are-trending/</link>
		<comments>http://upnorthica.com/2012/01/09/pine-needles-are-trending/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 14:19:36 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Outdoor Living]]></category>

		<guid isPermaLink="false">http://upnorthica.com/?p=9935</guid>
		<description><![CDATA[Pining for new flavors to try in 2012? You may soon be seeing green on your plate — evergreen, that is. A recent Star Tribune roundup of predicted culinary trends for the new year includes the use of pine needles:  <a href="http://upnorthica.com/2012/01/09/pine-needles-are-trending/">MORE</a>&#62;]]></description>
			<content:encoded><![CDATA[<p>Pining for new flavors to try in 2012? You may soon be seeing green on your plate — evergreen, that is.<span id="more-9935"></span></p>
<p>A recent Star Tribune <a href="http://www.startribune.com/lifestyle/taste/136326818.html">roundup of predicted culinary trends</a> for the new year includes  the use of pine needles:</p>
<blockquote><p>Chefs will experiment with flavors of the forests, using subtle infusions of pine needles, Douglas fir and eucalyptus to flavor sauces, rubs, meats, jus and broths.</p></blockquote>
<p>Long considered a good choice for survival food, the stuff is loaded with Vitamin C. Possibly the most common way it&#8217;s been served has been in the classic brew of <a href="http://www.ehow.com/how_2102192_pine-needle-tea.html">pine needle tea</a>. And how does it taste? Well, rather like how pine needles smell (sorry, we know that&#8217;s not quite helpful). </p>
<p>Besides the tea, we can&#8217;t say we&#8217;ve done much more with the stuff, in terms of eating (we did find this tasty-sounding <a href="http://www.google.com/url?sa=t&#038;rct=j&#038;q=&#038;esrc=s&#038;source=web&#038;cd=1&#038;ved=0CDYQFjAA&#038;url=http%3A%2F%2Fwww.epicurious.com%2Frecipes%2Ffood%2Fviews%2FPine-Smoked-Maple-Glazed-Wild-Salmon-366949&#038;ei=RPQKT466HMS9gAe5gsGhAg&#038;usg=AFQjCNEvrrv84KwFLuGRw6f9KXHWhmib_Q&#038;sig2=LNjJyuqBa26ymjrj-0JoCQ">recipe</a> though). </p>
<p>One word of caution, though: Harvesting living plant matter within the BWCA is, uh, not quite kosher. So be mindful of where you cook with the prickly stuff.</p>
<p>We&#8217;re curious about you — have you ever cooked with pine needles?</p>
]]></content:encoded>
			<wfw:commentRss>http://upnorthica.com/2012/01/09/pine-needles-are-trending/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Pacific-to-Hudson Bay Paddling Expedition Planned</title>
		<link>http://upnorthica.com/2012/01/06/first-pacific-to-hudson-bay-paddling-expedition-planned/</link>
		<comments>http://upnorthica.com/2012/01/06/first-pacific-to-hudson-bay-paddling-expedition-planned/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 14:54:51 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Canoeing]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://upnorthica.com/?p=9859</guid>
		<description><![CDATA[This May, a group will attempt to paddle 2,600 miles across Canada via the Northwest Territories. The route, never attempted before by anyone, will begin at the mighty Pacific and end beside the frigid waters of Hudson Bay. According to  <a href="http://upnorthica.com/2012/01/06/first-pacific-to-hudson-bay-paddling-expedition-planned/">MORE</a>&#62;]]></description>
			<content:encoded><![CDATA[<p>This May, a group will attempt to paddle 2,600 miles across Canada via the Northwest Territories.  The route, never attempted before by anyone, will begin at the mighty Pacific and end beside the frigid waters of Hudson Bay.  <span id="more-9859"></span></p>
<p>According to their website, they hope to &#8220;raise awareness of the significance exploration and wilderness recreation can play in conserving our wilderness heritage.&#8221;  But first, <a href="http://www.canoe2012.com/route.html">a route had to be determined</a>.  Pete Marshall, mastermind behind the expedition, began looking at maps, contemplating if there was a feasible route from west to east. &#8220;I&#8217;ve always known of several overland routes to some of the bigger lakes and waterways, but the mountains seemed imposing.&#8221; Familiar with other well-paddled routes, he began to to stitch them together, incorporating other waterways.  </p>
<hr />
<a href="http://upnorthica.com/2012/01/06/first-pacific-to-hudson-bay-paddling-expedition-planned/route/" rel="attachment wp-att-9862"><img src="http://upnorthica.com/wp-content/uploads/2012/01/route-256x300.png" alt="" title="route" width="256" height="300" class="alignleft size-medium wp-image-9862" /></a></p>
<hr />
Called the <a href="http://www.canoe2012.com/route.html">2012 Trans-Territorial Canoe Expedition</a>, the crew will consist of four men who hail from St. Cloud, MN. Pete Marshall, Winchell Delano, Steve Keaveny and Matt Harren met each other in high school and began paddling together through a youth outdoor leadership program.  Those summers have lead to bolder expeditions together as friends.</p>
<hr />
<a href="http://upnorthica.com/2012/01/06/first-pacific-to-hudson-bay-paddling-expedition-planned/landscape_final-2/" rel="attachment wp-att-9870"><img src="http://upnorthica.com/wp-content/uploads/2012/01/landscape_final1.jpg" alt="" title="landscape_final" width="635" height="423" class="alignleft size-full wp-image-9870" /></a></p>
<hr />
Weather depending, they will embark from Skagaway, AK, beginning with a hefty 33 mile hike over the Chilkoot Pass.  Sending canoes ahead, their water journey will begin on the Yukon Plateau, a mountainous region that merges with boreal forest. Heading east, they will paddle the Nahanni RIver to the MacKenzie River where it outlets into Great Slave Lake— an area of patchy forest and flat land.  Afterwards, they will encounter some of the only portages tackled during the entire trip, the longest being 2 miles.  Crossing the height of land, they will enter the Canadian shield and travel the Thelon River whose banks are heavily forested but soon give way to the tundra. Finally, paddling towards Baker Lake, through tundra and habitats that support caribou and musk oxen—they will end at Hudson Bay.  </p>
<hr />
<a href="http://upnorthica.com/2012/01/06/first-pacific-to-hudson-bay-paddling-expedition-planned/lining_final-2/" rel="attachment wp-att-9871"><img src="http://upnorthica.com/wp-content/uploads/2012/01/lining_final1.jpg" alt="" title="lining_final" width="635" height="423" class="alignleft size-full wp-image-9871" /></a></p>
<hr />
In order to accomplish this, they will travel using Royalex canoes, which they will load with less than 300 pounds of gear.  &#8220;We&#8217;ll use lighter gear as we have a small window of time to complete the trip before water begins to freeze over,&#8221; Pete says.  In order to divy up the load, they will pause to re-supply every 20-45 days. In the past, they used traditional canoe packs, but felt the bulk and weight were not ideal when carrying tons gear over long, rough portages.  This time they will utilize backpacking packs as they&#8217;ve found their more compact and comfortable.  As a result, they hope to shorten each portage with only two carry-overs, saving precious time. </p>
<hr />
<a href="http://upnorthica.com/2012/01/06/first-pacific-to-hudson-bay-paddling-expedition-planned/redcanoes_final-2/" rel="attachment wp-att-9872"><img src="http://upnorthica.com/wp-content/uploads/2012/01/redcanoes_final1.jpg" alt="" title="redcanoes_final" width="635" height="423" class="alignleft size-full wp-image-9872" /></a><br />
Thanks to these hardy guys, the paddling community will have additional route options for appreciating these lands.  And, hopefully inspire good stewardship for future wilderness enjoyment.  </p>
<p>Want to follow along? Watch for future updates or donate to their cause on the <a href="http://www.canoe2012.com/index.html">expeditions website</a>. <a href="http://www.canoe2012.com/index.html"></p>
]]></content:encoded>
			<wfw:commentRss>http://upnorthica.com/2012/01/06/first-pacific-to-hudson-bay-paddling-expedition-planned/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Recipe: Raw Energy Bites</title>
		<link>http://upnorthica.com/2012/01/05/raw-winter-energy-bites/</link>
		<comments>http://upnorthica.com/2012/01/05/raw-winter-energy-bites/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 10:09:38 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://upnorthica.com/?p=9814</guid>
		<description><![CDATA[We like hearty, calorie-packed snacks on the trail, but they&#8217;ve gotta taste good enough to eat over and over again. Mix up a batch of these tasty bites. A few that we&#8217;ve tried have been dry, chalky or bitter. So  <a href="http://upnorthica.com/2012/01/05/raw-winter-energy-bites/">MORE</a>&#62;]]></description>
			<content:encoded><![CDATA[<p>We like hearty, calorie-packed snacks on the trail, but they&#8217;ve gotta taste good enough to eat over and over again. Mix up a batch of these tasty bites.<span id="more-9814"></span></p>
<p>A few that we&#8217;ve tried have been dry, chalky or bitter.  So we decided whip up a stash of our own. These are soft, crunchy and sweet, thanks to the Medjool date.  When we first tasted the dates, we thought, <em>sheeish..this tastes like chocolate and caramel.</em>  And while they don&#8217;t fully replace the dark stuff, they&#8217;re a welcome substitute.  </p>
<p>Stash a few in your pack before you head out to ski.  Add them to your spring canoe trip menu. Not only do they take about 20 minutes to make, you can also tweek the recipe to fit your needs. Who knows—maybe they&#8217;ll even help you go faster. </p>
<hr />
<a href="http://upnorthica.com/2012/01/05/raw-winter-energy-bites/rawenergymix_final/" rel="attachment wp-att-9817"><img src="http://upnorthica.com/wp-content/uploads/2012/01/rawenergymix_final.jpg" alt="" title="rawenergymix_final" width="635" height="281" class="alignleft size-full wp-image-9817" /></a></p>
<hr />
<strong>Raw Winter Energy Bites</strong><br />
makes 24 balls<br />
Vegetarian/Vegan/Gluten-Free</p>
<p>1.5 cup pitted Medjool dates<br />
.5 cup dried apricots<br />
.5 cup dried blueberries<br />
1/4 cup unsweetened coconut flakes</p>
<p>.5 cup salted peanuts<br />
.5 cup sunflower seeds<br />
1 cup sliced almonds<br />
1/8 cup chia seeds</p>
<p>4 oz sesame seeds<br />
dash cinnamon<br />
dash nutmeg</p>
<p>-Place dried fruit in food processor and pulse until combined. Dump into medium mixing bowl and set aside.<br />
-Place nuts and spices in foot processor and pulse until combined.<br />
-Kneed fruit and nuts together until combined.<br />
-Form into 1 inch balls and roll through sesame seeds.<br />
-Place in fridge in a covered container for up to 1 month.</p>
<p><strong>Nutrition Facts</strong><br />
 24 Servings</p>
<p>Amount Per Serving<br />
  Calories 	112.9<br />
  Total Fat 	7.2 g<br />
    	  Saturated Fat 	0.8 g<br />
    	  Polyunsaturated Fat 	2.8 g<br />
    	  Monounsaturated Fat 	3.1 g<br />
  Cholesterol 	0.0 mg<br />
  Sodium 	12.4 mg<br />
  Potassium 	180.3 mg<br />
  Total Carbohydrate 	11.2 g<br />
    	  Dietary Fiber 	2.5 g<br />
    	  Sugars 	7.1 g<br />
  Protein 	3.1 g<br />
  Vitamin A 	2.3 %<br />
  Vitamin B-12 	0.0 %<br />
  Vitamin B-6 	4.8 %<br />
  Vitamin C 	1.5 %<br />
  Vitamin D 	0.0 %<br />
  Vitamin E 	13.5 %<br />
  Calcium 	6.8 %<br />
  Copper 	13.5 %<br />
  Folate 	4.6 %<br />
  Iron 	6.8 %<br />
  Magnesium 	10.4 %<br />
  Manganese 	20.0 %<br />
  Niacin 	5.9 %<br />
  Pantothenic Acid     	3.2 %<br />
  Phosphorus     	9.8 %<br />
  Riboflavin 	3.7 %<br />
  Selenium 	4.1 %<br />
  Thiamin 	4.7 %<br />
  Zinc 	5.1 %<br />
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<br />
Recipe adapted from WholeLiving.</p>
]]></content:encoded>
			<wfw:commentRss>http://upnorthica.com/2012/01/05/raw-winter-energy-bites/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

